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Krystal demonstrates some simple techniques you can use to support your practice.
Ideal for warm up and/or cool down or at home on days off for recovery.
Mae Krystal yn dangos rhai technegau syml y gallwch eu defnyddio i gefnogi eich ymarfer.
Delfrydol ar gyfer cynhesu a/neu oeri neu gartref ar ddiwrnodau i ffwrdd i wella
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