Ellie
Brown
Date: Thursday 9th, 16th, 23rd, 20th January
Time: 10:00am - 11:30am
Venue: CHAPTER, Cardiff, The Dance Studio
About Ellie​
Ellie has a history of moving, dancing, choreographing and teaching here in Cardiff. Her practice aims to encourage awareness that supports and frees the body in daily movement.
Her training with the Pilates Foundation has enriched her dance practice, grounding a deeper knowledge of how the body moves and experiences the world.
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About Class
A class of two halves. Beginning with mat-based Pilates to focus, support and nourish. Ending with fluid, flowing phrases that allow for playful exploration of movement.
Am Ellie a'i dosbarth
Mae gan Ellie hanes o symud, dawnsio, coreograffi a dysgu yma yng Nghaerdydd. Mae ei ymarfer yn gweithio tuag at annog ymwybyddiaeth sydd yn cefnogi a rhyddhau’r corff o fewn symud dyddiol.
Mae ei hyfforddiant efo’r Pilates Foundation wedi cyfoethogi ei ymarfer dawns, gan ddaearu gwybodaeth ddyfnach am sut mae’r corff yn symud a profi’r byd.
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Am Dosbarth
Dosbarth o ddau ran. Gan gychwyn efo Pilates mat-based i ffocysu, cefnogi a maethu. Gan orffen efo phrases hylifol, sy’n llifo a sy’n galluogi archwiliad hwyliog o symud.
Ellie's pilates classes can be found on: www.cardiffpilates.co.uk